adefwebserver's Journal, 26 May 2020

Day 1 of a planned 3 days of mostly ‘no solid food’ fasting

I hope to get back into the 170s (sigh)

😎 Life is Good! Have a great day everyone!
184.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2167 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

15 Supporters    Support   

Comments 
You will💪Have a great day Adef ☀️💜💚 
26 May 20 by member: jcmama777
You can do it!  
26 May 20 by member: liv001
@Liv001 - Thanks! I have gained so much since COVID that I am 'motivated' 😣😁 
26 May 20 by member: adefwebserver
@Jcmama777 - Have a Super Spectacular Day! 🌞💖💜👍🏾 
26 May 20 by member: adefwebserver
Nice drop!!! 
26 May 20 by member: John10251
@John10251 - Thanks! I did good today so hopefully another drop tomorrow. 
26 May 20 by member: adefwebserver

     
 

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