adefwebserver's Journal, 22 October 2019

Day 2 of a planned 3 days of โ€˜water and heavy creamโ€™ fasting

Yesterday I ran 3 miles before work and only drank heavy cream in my coffee and tea.

I drank some miso broth before bed. I knew it would cause a weight gain (it is very salty). Itโ€™s a good thing I know to ignore the scale in situations like this ๐Ÿ‘๐Ÿพ๐Ÿ˜

๐Ÿ˜Ž Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2019:
670 kcal Fat: 62.00g | Prot: 10.00g | Carb: 4.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Land O'Lakes Heavy Whipping Cream. more...
2392 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Salt before bed would do it to me too. So less salt today and you'll be back to normal? 
22 Oct 19 by member: Fritzy 22
Ignorance can indeed be bliss :) Have a great day! 
22 Oct 19 by member: nikeit
@Fritzy 22 - I enjoy the miso soup too much so I will probably do it again :) 
22 Oct 19 by member: adefwebserver
@nikeit - Yes! :) 
22 Oct 19 by member: adefwebserver
Umami! 
22 Oct 19 by member: erikahollister
@rikahollister - Yes! However, the water retention continues... oh well :) 
23 Oct 19 by member: adefwebserver

     
 

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