adefwebserver's Journal, 28 March 2020

Day 2 of a planned 3 days of eating

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2020:
3180 kcal Fat: 167.67g | Prot: 127.48g | Carb: 307.92g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: In-N-Out French Fries, In-N-Out Double-Double Burger. Dinner: Yellow Cake (Without Frosting), Panda Express Sweet & Sour Pork, Pork Fried Rice, Pork Fried Rice, Panda Express Sweet & Sour Pork. Snacks/Other: Jack Link's Original Beef Sticks (26g). more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

8 Supporters    Support   

Have a great weekend. Stay safe 
28 Mar 20 by member: liv001
28 Mar 20 by member: mrsroboto
Love your optimism, need some of that❣️ 
28 Mar 20 by member: Pascoal777
@Liv001 - Thanks you! I plan to try to do an 11 mile run tomorrow. Let's see what happens... :) 
28 Mar 20 by member: adefwebserver
@Mrsroboto - Thank you! Good luck with your rowing machine :) 
28 Mar 20 by member: adefwebserver
@Pascoal777 - Haha Thanks! I just came off the worst week emotionally, but, now I am back and feeling great. Take care of yourself! 
28 Mar 20 by member: adefwebserver


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