adefwebserver's Journal, 21 December 2018

Day 5 of a planned 5 day ‘no solid food’ fast
Blood sugar 93 mg/dL

54 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Looks like I wont hit the 169lbs that I had hoped for. Basically, because of work, I did not do the run nor get to the gym yesterday ☹

I plan to do a 🏃🏾 5 mile run…

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2018:
1787 kcal Fat: 84.60g | Prot: 172.28g | Carb: 86.19g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Supreme Pizza. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Tortilla Style Protein Chips Nacho Cheese, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), See's Candies Almond Royal, Butterscotch Hard Candy. more...
2130 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Hope you have a good day too! 
21 Dec 18 by member: Becc@
Let's go! Pre-Christmas fast!  
21 Dec 18 by member: jimmiepop
Have a great weekend! Hope work gives you a chance to stay on schedule! 
21 Dec 18 by member: TomLong
@Becc@, @jimmiepop, @TomLong - Thanks! 
21 Dec 18 by member: adefwebserver
Jimmiepop, Pre-Christmas fast.....is that “speed” training? 😎💪 
21 Dec 18 by member: srossca
Well, I got the 5 mile run in this morning… lets see if it helps, and I can drop a pound tomorrow... 
21 Dec 18 by member: adefwebserver
Great job.  
21 Dec 18 by member: tahoebrun
54 - okay I guess :):):) You have done some good work getting ready for this weekend - now all you can (no, SHOULD) do it just relax and have a great time!! Worry about it next year!! 
21 Dec 18 by member: nikeit
@nikeit - You're gonna have to hear me 'bitch and moan' about how much weight I have to lose, for about 3 weeks, starting January 1st Haha :) 
21 Dec 18 by member: adefwebserver
Don't worry - I am strapped in and ready :) 
21 Dec 18 by member: nikeit
I completely agree with @Nikeit! 😊 
21 Dec 18 by member: Becc@
Great results! 
21 Dec 18 by member: Draglist

     
 

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