adefwebserver's Journal, 17 November 2019

Day 3 of a planned 3 days of eating

Ok now I am tired of eating 😊

I plan to do a run today and keep the carbs below 50.

Water fast planned for Monday and Tuesday…

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2019:
1980 kcal Fat: 83.50g | Prot: 113.00g | Carb: 189.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Kroger French Vanilla Cappuccino. Dinner: Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Snacks/Other: Sonoma Creamery Parmesan Crisps, Kellogg's Frosted Flakes (Container). more...
2531 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

17 Supporters    Support   

Comments 
Great day to you too Adef. I ran yesterday. So nice... 
17 Nov 19 by member: liv001
Oh if only I could ever be tired of eating! πŸ˜‚ Enjoy your Sunday Adef! 
17 Nov 19 by member: mrsroboto
@liv001 - I am glad you had a good run! :) 
17 Nov 19 by member: adefwebserver
@mrsroboto - 'over eating' is what your get tired of. I should have been clearer :) 
17 Nov 19 by member: adefwebserver
Thanks Adef- you have a great day, too! 
17 Nov 19 by member: TomLong
Adef, I respect you and the weight you have lost. If I could have one wish for you, it would be a healthy relationship with food. πŸ’•  
17 Nov 19 by member: Erquiaga
@Erquiaga - Thank you for the kind wish :) However, at 51 years of age, I am just thankful I found a way out of obesity for nearly 2 years :) 
17 Nov 19 by member: adefwebserver
β™₯️😘β™₯️  
17 Nov 19 by member: Erquiaga
Have a great run. 
17 Nov 19 by member: rgaDawg
@rgaDawg - Thanks, the run was good :) 
18 Nov 19 by member: adefwebserver

     
 

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