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Day 3 of a planned 5 days of ‘no solid food’ fasting
I 🏃🏾♂️ ran yesterday so this is the first time in months I have been able to run Monday and Tuesday, the first two days of my ‘no solid food fast’. I think the running makes the difference. When I initially lost my weight this time last year I was running 5-6 days a week.
I felt really listless and weak for my entire 3 mile run at 6:30am. However, this is when I force my body into fat burning mode. This is also where running beats out weightlifting. It would be too dangerous for me to try lifting heavy weights when I am so listless and tired.
Today I should be fine. The third day of low carb and running is the time where my body realizes that it need to start burning fat and stops acting like it is going to die…
😎 Life is Good! Have a great day everyone!
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170.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1100 kcal
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Fat: 68.50g | Prot: 89.00g | Carb: 24.50g.
Breakfast: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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1919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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