adefwebserver's Journal, 31 July 2019

Day 3 of a planned 5 days of โ€˜no solid foodโ€™ fasting

I ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ ran yesterday so this is the first time in months I have been able to run Monday and Tuesday, the first two days of my โ€˜no solid food fastโ€™. I think the running makes the difference. When I initially lost my weight this time last year I was running 5-6 days a week.

I felt really listless and weak for my entire 3 mile run at 6:30am. However, this is when I force my body into fat burning mode. This is also where running beats out weightlifting. It would be too dangerous for me to try lifting heavy weights when I am so listless and tired.

Today I should be fine. The third day of low carb and running is the time where my body realizes that it need to start burning fat and stops acting like it is going to dieโ€ฆ

๐Ÿ˜Ž Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2019:
1100 kcal Fat: 68.50g | Prot: 89.00g | Carb: 24.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Quest Vanilla Milkshake Protein Powder. more...
1919 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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Comments 
Good job! Hope the tiredness is replaced with energy. ๐Ÿƒโ€โ™‚๏ธ 
01 Aug 19 by member: Becc@
@Becc@ - Thanks! Yes, today I feel 'full of energy'.  
01 Aug 19 by member: adefwebserver
Nice drop. 
01 Aug 19 by member: Draglist

     
 

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