adefwebserver's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
229.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2011:
1321 kcal Fat: 84.23g | Prot: 66.91g | Carb: 85.23g.   Lunch: hot dog, popcorn. Dinner: steak. Snacks/Other: string cheese, cobalt gum. more...
2912 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 21.0 lb a week

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