adefwebserver's Journal, 20 July 2019

Day 1 of a planned 2 days of eating

Today I will eat β€˜solid food’. πŸ‘πŸΎ
I will gain. πŸ₯Ί
However, I plan to do a 7 mile run that should help 😁

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2019:
2106 kcal Fat: 93.93g | Prot: 128.12g | Carb: 178.08g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Kellogg's Frosted Flakes (Container), White Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2572 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Have a good run. Pace yourself with the solid food.  
20 Jul 19 by member: liv001
@liv001 - Thanks! I will try my best. 
20 Jul 19 by member: adefwebserver
How many Cals do you burn after the 7 miles? 
20 Jul 19 by member: srossca
Stay cool! 😎 
20 Jul 19 by member: Becc@
@srossca - 800+ :) 
20 Jul 19 by member: adefwebserver
800 Cals......that’s an extra Protein Bar!! Haha πŸ˜‚  
20 Jul 19 by member: srossca
just 5 lbs. to go! πŸ˜ŠπŸŽ‰ 
20 Jul 19 by member: Keilin_4
@Keilin_4 - Thanks. I think it will take 3 more weeks because I am already eating like crazy and expect to gain back 4 of the 5 pounds I lost during the week... 
20 Jul 19 by member: adefwebserver
πŸ™†β€β™€οΈ 
20 Jul 19 by member: Keilin_4
Enjoy your eating weekend! 😊 
20 Jul 19 by member: Keilin_4

     
 

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