adefwebserver's Journal, 16 July 2019

Day 2 of a planned 5 days of β€˜no solid food’ fasting

My Podcast with FatSecret is up:
https://anchor.fm/fatsecrets/episodes/Finding-what-works-for-you-e4kiqr

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2019:
1290 kcal Fat: 91.00g | Prot: 81.00g | Carb: 27.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. more...
1941 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

19 Supporters    Support   

Comments 
Fab will be listening 
16 Jul 19 by member: liv001
Great job! πŸ‘πŸŽ‰ 
16 Jul 19 by member: Keilin_4
@liv001, @Keilin_4 - Thanks! 
16 Jul 19 by member: adefwebserver
More value added to my life from listening to your story. Thanks bro!! 
16 Jul 19 by member: chesgreen
I’m listening right now!! You’re awesome!! πŸŽ‰πŸ‘πŸ‘πŸ‘ 
16 Jul 19 by member: mrsroboto
@chesgreen, @mrsroboto - Thanks! 😁 
16 Jul 19 by member: adefwebserver

     
 

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