adefwebserver's Journal, 03 March 2019

Day 2 of a planned 2 days of eating
Blood sugar 99 mg/dL

Did not meet all of my goals yesterday…

👍🏾 Carbs below 60 (30 carbs)
👎🏾 Protein below 100 (169 grams)

But, I did find a break in the ☔ rain and got a 🏃🏾‍♂️ run in 😁.

Today I plan to go to the 🏋🏾‍♂️ gym for the first time in nearly two weeks. I have been concentrating on losing weight, so I am not ‘carbing up’ (except that I will drink two huge ‘Protein Coffees’ to give myself ‘something’ to work with…)

I will try again to keep my carbs below 60, but, the protein is gonna be high again today.

Oh well, my 5 day ‘No solid food fast’ starts again on Monday…

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2019:
2112 kcal Fat: 116.44g | Prot: 208.08g | Carb: 65.27g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Birds Eye Chicken Fried Riced Cauliflower, Valbest Chicken Breast, Mt. Diablo Green Beans. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Whole Foods Market Parmesan Cheese Crisps, Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar. more...
2149 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

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Update: Did the gym and was surprised I was able to lift my 'maximum. However, unless I 'carb up' I can feel, in my muscles, that I would not be able to lift the same tomorrow... 
03 Mar 19 by member: adefwebserver
Is it me, or do you live in the rainiest city ever? Lol! Great job on the maximum lift!!!💪🏻😜 
03 Mar 19 by member: anaserk


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