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Day 1 of a planned 3 days of eating
The longer I wait to eat the less I will eat :)
The goal is to not eat until 7:00pm.
I am off for a 5 mile 🏃🏾♂️ run so I may actually lose some weight tomorrow.
Next week I plan to water fast Monday-Friday.
😎 Life is Good! Have a great day everyone!
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2256 kcal
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Fat: 141.77g | Prot: 116.29g | Carb: 123.15g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Mayonnaise, Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Artichoke (from Fresh), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Sonoma Creamery Parmesan Crisps, Quest Vanilla Milkshake Protein Powder, Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. more...
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2791 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Happy Friday. Run planned here as well
26 Jun 20 by member: liv001
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@liv001 - So blessed to have good weather right now, enjoy your run! :)
26 Jun 20 by member: adefwebserver
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26 Jun 20 by member: Woremelx
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Hope you both had a great run and happy Friday 💜💚💪☀️
26 Jun 20 by member: jcmama777
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@jcmama777 - Thanks! I hope you have a Great Day too! 💕💙💚🤎
26 Jun 20 by member: adefwebserver
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26 Jun 20 by member: adefwebserver
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26 Jun 20 by member: shirfleur 1
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26 Jun 20 by member: jcmama777
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I enjoyed my run but it is getting hot I may have to do early early morning ones
26 Jun 20 by member: liv001
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5 mile run? wow! great determination!
26 Jun 20 by member: lydium
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@shirfleur 1, @lydium - Thanks!
26 Jun 20 by member: adefwebserver
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