adefwebserver's Journal, 17 August 2018

Lifting Day
20 carbs planned

✈️ Finally back from vacation. I 'only' gained a pound. Surprised it is not more because I completely 'went off the rails yesterday'. 2k+ calories and 200+ carbs.

πŸ‹πŸ½β€β™‚οΈ Even though today is a lifting day I am low carbing it. I am sure my muscles are still 'topped off' with glycogen. If not, too bad because I am tired of eating! Seriously, I was eating compulsively and wasn't even enjoying eating. I got in really late and went to bed at 2:00am and was eating the entire time.

πŸ™ Sooo going off the rails in a 'carb binge' is a total disaster mentally. Physically I am suppose to be 'bulking up' but I now see that, for me, mental MUST come before physical. Actually 'spritually' must come first, to allow me to 'get right' mentally...

🀸🏾 Today my main goal is to pick a gym. My two options in 3 mile walking distance are Gold's or LA Fitness... ** Update ** Decided to get off my but and just join the gym right now. Looked at Gold's but they are mostly a smaller 'bootcamp' type of place. I just want to get in and get out. Also, they wanted $34 a month, 3 months paid up front, and a $50 intiation fee. LA Fitness wanted $99 initiation fee and $24 a month. Then I found out I could log into my AAA membership site and go to deals, then LA Fitness, and get a link that allowed me to waive the $99 initiation fee. I still had to pay "first and last months membersip, but it was $59.98 out the door. πŸ‘Œ Achievement Unlocked πŸ‘Œ

Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 August 2018:
985 kcal Fat: 39.00g | Prot: 133.00g | Carb: 20.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Muscle Milk Genuine Vanilla Creme. more...
2196 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 2.3 lb a week

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Comments 
Awesome adef! I love how you just got it done! Seems like you got a pretty good deal! 
17 Aug 18 by member: jengetfit123
@jengetfit123 - Thanks! You know when I think of people who work out, I think of you! ...and yeah I got a great deal saving $99! Took an hour of Googling and clicking around to find it... 
17 Aug 18 by member: adefwebserver
Great job saving that money babe! Take a nap before you go work out :) 
17 Aug 18 by member: princessvalerie
@princessvalerie - Baby, I'm on my 'grind', I'll have time sleep when I'm dead! Hahah j/k … I may take a nap later... :) 
17 Aug 18 by member: adefwebserver
Darn good job.😊 You're doing great and working it all out. I am telling you, you are such an inspiration. I'm still working out my numbers because of the bbq potato chips I had for dinner the other night. 😊 
17 Aug 18 by member: Becc@
awesome deal, now you are all set now and when you get home! 
17 Aug 18 by member: baskington
@Becc@ - Thanks! Just trying my best. Yesterday was NOT a 'good day' :( but, today I am 'back on it' :) 
17 Aug 18 by member: adefwebserver
@baskington - I'm back now! Gym membership purchased and I downloaded the LA Fitness Mobile app that I can use to 'check in'. Just need to get off my butt and walk the two miles there sometime today and work out. But, @PrincessValerie thinks I should take a nap first because I got in so late last night... 
17 Aug 18 by member: adefwebserver
Haha, that is funny! I have never been that girl. Working on becoming her, lol. 
17 Aug 18 by member: jengetfit123
I know you will get on track today and all that eating will just be a distant memory! 
17 Aug 18 by member: nikeit
@nikeit - Thanks for the support!  
17 Aug 18 by member: adefwebserver
😴😴😴Nap mmmm.  
17 Aug 18 by member: I am Thor
nap sounds good! LOL! 
17 Aug 18 by member: baskington
@baskington - I didn't take the nap :( I did make it to the gym however :) Also, I should sleep good tonight :) :) 
17 Aug 18 by member: adefwebserver
Big day Saturday. Let's go!! 
18 Aug 18 by member: I am Thor
Cool! I hate having to pay those extra fees every time I join and then cancel and then rejoin a gym 🀣 Too bad you don’t have a youfit or a planet fitness around. They are only $10 a month 
18 Aug 18 by member: CrashtestDawnie
@CrashtestDawnie - We have Planet Fitness but not in walking distance. I now have this 'thing' where I *must* walk to the gym. I hate going through drama trying to find a parking space at the gym. It makes me crazy because I'm thinking 'why are we all trying to get a spot close to the door when we are going there to work out anyway!?'. However, when I drive to the gym I can't help trying to find the closest parking space. Anyway, that is why I don't simply drive to Planet Fitness... :) 
18 Aug 18 by member: adefwebserver
@I am Thor - Big day! 
18 Aug 18 by member: adefwebserver
@abbadabba, @Draglist, @Joleen2012, @Mistybenner, @elsie chag, @BigDaddyRP, @Chessire, @Fartblossem, @Becc@, @jengetfit123, @lacc333, @more5, @squirrel 2017, @circlesarah, @keilin-4, @princessvalerie, @LaurieMaylene, @Emily Little - Thanks for the support! 
18 Aug 18 by member: adefwebserver
Heck yeah you joined a gym πŸ’ͺ🏼 
18 Aug 18 by member: rosio19

     
 

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