adefwebserver's Journal, 25 March 2020

Day 4 of a planned 5 days of mostly ‘no solid food’ fasting


😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2020:
748 kcal Fat: 45.25g | Prot: 60.81g | Carb: 12.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Pickles. more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 21.0 lb a week

15 Supporters    Support   

Comments 
Nice!! 
25 Mar 20 by member: Ireland-83
Have a good day 4 
25 Mar 20 by member: liv001
@Ireland-83, @liv001 - Thanks :) I know I am definitely 'gaining net weight' that started before this pandemic stuff and is now 'getting worse'. But, I am now just trying to 'slow it as much as possible'. When this pandemic stuff is over I will just go back to fasting 10+ days until I get back to my BMI Weight.  
25 Mar 20 by member: adefwebserver
Most important to stay safe and to keep Social Distance for sure. Back to normal when that happens.  
25 Mar 20 by member: liv001
Well done! 
25 Mar 20 by member: HCB
@HCB - Thank you :) 
25 Mar 20 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.