adefwebserver's Journal, 14 March 2020

Day 1 of a planned 2 days of eating


😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2020:
2718 kcal Fat: 182.86g | Prot: 127.45g | Carb: 131.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lunch: High Key Keto Instant Hot Cereal. Dinner: Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, Bob Evans Three Cheese Omelet, Great Value All Natural Sour Cream, Fresh Pork Sausage. Snacks/Other: Jack Link's Zero Sugar Beef Jerky. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

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