adefwebserver's Journal, 02 May 2020

Day 2 of a planned 3 days of eating

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2020:
2208 kcal Fat: 118.48g | Prot: 111.66g | Carb: 181.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Red's Chicken & Cheddar Enchiladas, Red's Chicken & Cheddar Enchiladas, Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Hershey's Nuggets. more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Hope you have a good day. It is nice here today 
02 May 20 by member: liv001
@liv001 - I hope you have a good day today 🌞🙌🏾 
02 May 20 by member: adefwebserver
Yes it is ☀️ have a great day Adef 💜💚 
02 May 20 by member: jcmama777
Sunny and 64 on its way to 70+! Yes, time for some outside time. Have a good one! 
02 May 20 by member: Draglist
Have a good one! 
02 May 20 by member: HCB
@Jcmama777, @Draglist, @HCB - Have a great day! And good luck with your diets today 💜👍🏾 
02 May 20 by member: adefwebserver

     
 

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