adefwebserver's Journal, 18 April 2020

Day 1 of a planned 2 days of eating

I was able to do a 7 mile πŸƒπŸΎβ€β™‚οΈ run yesterday.

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2020:
1930 kcal Fat: 84.00g | Prot: 91.00g | Carb: 207.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole, Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Hershey's Nuggets. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
Nice! You got a tun in. With a mask? You are doing well!!! 
18 Apr 20 by member: liv001
@liv001 - Haha oh no! I was running 8 minute miles πŸƒπŸΎβ€β™‚οΈ so by mile 3+ I needed every bit of oxygen I could get 😜. I carried a mask in my pocket in case I needed to walk. I passed several police, but, perhaps because I ran in the street to stay away from people they understood and let me be... 
18 Apr 20 by member: adefwebserver
Nice πŸƒπŸ» β˜€οΈ have a great day Adef β™₯οΈπŸ’œπŸ’š 
18 Apr 20 by member: jcmama777
@jcmama777 - Thank you :) You too! πŸ’–πŸ’œ 
18 Apr 20 by member: adefwebserver
Nice mileage!! πŸ‘πŸΌ 
18 Apr 20 by member: salmonriverrat
Nice πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ 
18 Apr 20 by member: ocean_girl
Nice job. 
18 Apr 20 by member: Draglist
@Salmonriverrat, @Najwa Kale, @Draglist - Thanks!  
18 Apr 20 by member: adefwebserver
πŸ€—β˜ΊοΈβ™₯οΈπŸ’œπŸ’š 
18 Apr 20 by member: jcmama777
Yay! 
19 Apr 20 by member: HCB

     
 

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