adefwebserver's Journal, 01 April 2020

Day 3 of a planned 5 days of mostly ‘no solid food’ fasting

The scale looked nice today.

Normally I would say it looked great, but, I currently do not have the ability to care very much. Losing hope in the future is definitely not a good thing.

I wondered why I didn’t feel like going on an ‘eating binge’, but, even that requires me to feel like it would solve or fix anything.

Let’s see how I feel tomorrow… or later this week.

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2020:
968 kcal Fat: 53.61g | Prot: 83.72g | Carb: 28.88g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Beef Broth (Home Recipe). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 28.0 lb a week

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Comments 
Take it one day at a time. 
01 Apr 20 by member: chesgreen
@Chesgreen - Yes always! This too shall pass. Take care! 
01 Apr 20 by member: adefwebserver
Keep chin up!!! We have to hang in there. Good job with the scale!!! 
01 Apr 20 by member: liv001
@liv001 - Thank you. I feel much better today :) Take care, you 'keep you chin up' too! We're in this together... 
01 Apr 20 by member: adefwebserver
Nice that you are feeling good. My DH and I are watching Tiger King in our spare time to keep our minds on a whole different world.  
01 Apr 20 by member: liv001
Great drop, Adef! 
01 Apr 20 by member: Draglist
@Draglist - Thanks. I see IF is working for you, good job! :) 
01 Apr 20 by member: adefwebserver
@liv001 - I tried *not* to watch Tiger King, but I sat down for just 5 minutes when my wife was watching it and got 'sucked in' for 5 hours! 🤣 
01 Apr 20 by member: adefwebserver
Whoa...now that's a drop, hope you and yours are doing well Adef, take care, be safe!! 
01 Apr 20 by member: Steven Lloyd
@Steven Lloyd - Hey thanks. No worries, I am feeling much better :) 
01 Apr 20 by member: adefwebserver

     
 

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