adefwebserver's Journal, 27 July 2019

Day 1 of a planned 2 days of eating

I ate like crazy yesterday. I even went to McDonald’s drive-thru in the morning for breakfast.

Today is a gym day…

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 July 2019:
2488 kcal Fat: 117.64g | Prot: 141.50g | Carb: 204.76g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Snacks/Other: American Breakfast Frosted Flakes, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Crisps. more...
2175 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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