adefwebserver's Journal, 20 April 2019

Day 1 of a planned 2 days of eating

My goal is to keep my weight gain to less than 5 pounds over the next two days of eating.

I already used two…

😎 Life is Good! Have a great day everyone!
167.0 lb Lost so far: 40.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 April 2019:
2974 kcal Fat: 166.38g | Prot: 132.57g | Carb: 243.07g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. Dinner: Mission Restaurant Style Tortilla Chips, Lay's Classic Potato Chips (28.3g), Fettuccine, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Fried Coated Chicken Wing with Skin, Hershey's Milk Chocolate Eggs, Lemon Cake, Frankfurter or Hot Dog on Bun, Taco Bell Quesadilla - Cheese. Snacks/Other: Quest Maple Waffle Protein Bar, Proudly Pure Parmesan Cheese Crisps. more...
2442 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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Comments 
Here's a tip...don't eat the whole cake before your wife gets home from work ;) 
20 Apr 19 by member: princessvalerie
@princessvalerie - Yeah, that means I need to not-eat-a-single-piece-of-cake :) 
20 Apr 19 by member: adefwebserver
yeap, listen to your wife, sharing your your Easter calories would do great for you. 👌😬 😜 
20 Apr 19 by member: Keilin_4
@Keilin_4 - This entire weekend we are going-to-be-bad 😈 
20 Apr 19 by member: adefwebserver
Me too 😜 
20 Apr 19 by member: Keilin_4
@Keilin_4 - It was ugly... may have to dial it back a lot tomorrow (sigh) 
20 Apr 19 by member: adefwebserver

     
 

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