adefwebserver's Journal, 11 November 2018

Day 2 of a planned 3 day BULK
Blood sugar 99 mg/dL

I really hit it hard yesterday. 3,000 calories and 200+ carbs! A two pound gain isn't bad considering all that. I could keep it going today, but, a two pound gain is all I can mentally handle right now :)

I will carb up for my weight workout today. A McDonald's breakfast biscuit should give me the carbs that I need to get my weight lifting from 180lbs back up to 200lbs...

However, I also plan to do a 7 mile run. This should hopefully keep me from gaining anymore weight today. If I hold steady, I will eat a calorie and carb excess on Monday to help my workout on Tuesday.

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2018:
3006 kcal Fat: 135.12g | Prot: 164.41g | Carb: 269.22g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, McDonald's Minute Maid Orange Juice (Medium), McDonald's Sausage Biscuit (Regular). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Denny's Apple Crisp a la Mode, Wegmans Cauliflower in a Cheddar Cheese Sauce. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Fat Bomb, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Frosted Cheerios. more...
2881 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

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Comments 
When's your workout in relation to the biscuit?  
11 Nov 18 by member: chrisw77
@chrisw77 - Mc Donald's 1 hour before. 
11 Nov 18 by member: adefwebserver
Might need a bit more time... Maybe have a small OJ with it so you have something to run on while the sammy finishes metabolizing 👍 
11 Nov 18 by member: chrisw77
@chrisw77 - Yeah I agree. I will do that. 
11 Nov 18 by member: adefwebserver
What you call hitting it hard used to be a light lunch for me LOL...it is all relative I guess :) That is probably all water weight so don't sweat it (or DO sweat it and get rid of it) - good luck getting back to the 200# weights - enjoy the day!! 
11 Nov 18 by member: nikeit
I did gained almost 2 lbs with 1700 calories. we will gain weight 3-6 days of the week eating carbs. But it's not always BF  
11 Nov 18 by member: Keilin_4
Update: Made the 200# with the weights :) I even did 210# on my last set of squats. The orange Juice that @Chris77 suggested was probably the key. 
11 Nov 18 by member: adefwebserver
@Nikeit - Yes 3k in calories and 200+ carbs was a 'normal day' for me too. Hard to believe... (sigh) 
11 Nov 18 by member: adefwebserver
@Keilin_4 - We will see how much was just 'water' weight because I still plan to do a 7 mile run later today in the California sun. But, I have to be careful because the air is full of 'particles' from the forest fires nearby...  
11 Nov 18 by member: adefwebserver
Great! 😀, I know that seeing the numbers on the scale going up, it is hard for us , but we need to find our balance, I hope you find it soon.  
11 Nov 18 by member: Keilin_4
The cool part about a direct rush of sugar like that is it gets utilized immediately, so there's none left in your system as excess to get stored as fat 👍 
11 Nov 18 by member: chrisw77
Oh my! I have been watching the news, that is horrible. 😕 
11 Nov 18 by member: Keilin_4
@Chris77 - Thanks! 
11 Nov 18 by member: adefwebserver

     
 

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