adefwebserver's Journal, 28 February 2019

Day 4 of a planned 5 days of β€˜no solid food’ fasting
Blood sugar 99 mg/dL

Yesterday I took in over 1,000 calories. When I look back on my numbers, I lose weight on low carbs, over multiple days. Therefore I continue to believe in it. I do not try to cut my calories and go low carb at the same time.

I also need to not GAIN weight. For the past few months, I have consumed 10 times the carbs on the weekend than I do during the week 😫! When I look back on the periods where I lost pounds, that, so far, have NEVER come back, I did not do this πŸ€”.

So, this weekend, I will try to keep my carbs below 50. I also planned to πŸƒπŸΎ run every day but, it is going to 🌧 rain this weekend...

😎 Life is Good! Have a great day everyone!
168.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2019:
1340 kcal Fat: 90.00g | Prot: 96.00g | Carb: 12.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2080 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
Rain is your #1 enemy it seemsπŸ˜‚πŸ˜‚πŸ˜‚ Cracks me up every time! Your will is incredible! Keep on going! 
28 Feb 19 by member: anaserk
@anaserk - Haha Thanks! On a 'spiritual' level, getting β˜” rained out is a good thing for me. It doesn't allow me to get the 'Ego' boost from artificially 'manipulating' the scale (like I did last weekend), by dropping a lot of πŸ’¦ water weight. I will now be forced to only move the scale through diet. As you know, this is the only thing that matters in the long term, because my 'water weight drops' always get 'reversed' a few days later anyway... 
28 Feb 19 by member: adefwebserver
I tried to fast more today, but I drank a teaspoon of coconut oil with coffee, three cups of chicken broth and filtered vegetables. I do not know what I did called fasting of some kind? I'm trying to get into the status of the ketosis, starting on Monday, trying to accelerate the loss of the hardest and last five kilos. Then I return to my previous low carb high fat. 
28 Feb 19 by member: Nadeen 31
Great analogy with the rain! πŸ˜„πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» 
28 Feb 19 by member: anaserk
I have already asked you about fasting on solid food. But I did not find a good type of protein powder in my town. I wonder if I can replace it with Greek yoghurt , containing every 100 g at 5 g carb, 3.5 g protein, 10 g fat. Thank you . You are my inspiration, and good luck in your fast free of solid food.πŸ’ͺ 
28 Feb 19 by member: Nadeen 31
@Nadeen 31 - When I first started trying to 'fast' I would drink a McDonald's milkshake each day. This was STILL an improvement, 'carb wise,' over eating a Mc Donald's big breakfast in te morning, a Carl's Jr "Meal" for lunch, and a Mc Donald's "Meal" at dinner (like I usually did). But, for me, It-was-still-a-fast! (only drinking liquids). I needed 'baby steps' - - So what you're doing, well, you are already doing 10x better than what I did! Good Luck! 
28 Feb 19 by member: adefwebserver
πŸ˜…πŸ˜…πŸ˜…πŸ™thanks a lot . 
28 Feb 19 by member: Nadeen 31
Wow! πŸ˜€ 
28 Feb 19 by member: Keilin_4
Nice Drop 
28 Feb 19 by member: eatolive4life
@Nadeen 31, @Keilin_4, @eatolive4life - Thanks! 
01 Mar 19 by member: adefwebserver

     
 

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