adefwebserver's Journal, 31 March 2021

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

192.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 82.01g | Prot: 93.88g | Carb: 9.28g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Chicken Breast. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac. more...

2762 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...