adefwebserver's Journal, 19 March 2020

Day 4 of a planned 5 days of mostly ‘no solid food’ fasting

I was able to actually stick to the diet yesterday, so, that is progress…

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2020:
2216 kcal Fat: 113.25g | Prot: 110.31g | Carb: 174.36g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Slim-Fast Keto Shake, Pop Secret Movie Theater Butter Popcorn. more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
Great to hear!!! Hope for a good day for all of us 
19 Mar 20 by member: liv001
@Liv001 - Thanks! Yes, I think today will be a good day for all of us :) 
19 Mar 20 by member: adefwebserver

     
 

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