adefwebserver's Journal, 16 December 2019

Day 1 of a planned 5 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2019:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Pickles. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Yes, life is indeed good. Have a great day yourself.  
16 Dec 19 by member: rgaDawg
Good luck this week!  
16 Dec 19 by member: Fritzy 22
@rgaDawg, @Fritzy 22 - Thanks! I hope to drop 5+ pounds this week... 
16 Dec 19 by member: adefwebserver
What are you going to eat that’s not solid? I am the absolute worst cook ever! Any suggestions? 
16 Dec 19 by member: eisus123
@eisus123 - All day long I drink: Quest Vanilla Milkshake Protein Powder in Land O'Lakes Heavy Whipping Cream. 
16 Dec 19 by member: adefwebserver
Enjoy!!! 
16 Dec 19 by member: John10251
Thank you. Sounds great. I hope you drop the five. Let me know! 
17 Dec 19 by member: eisus123

     
 

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