adefwebserver's Journal, 16 December 2019

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Day 1 of a planned 5 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

178.0 lb Lost so far: 29.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2019:

938 kcal

Fat: 60.25g | Prot: 68.81g | Carb: 21.86g. Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Pickles, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

16 Supporters Support

Comments

Yes, life is indeed good. Have a great day yourself.

16 Dec 19 by member: rgaDawg

Good luck this week!

16 Dec 19 by member: Fritzy 22

@rgaDawg, @Fritzy 22 - Thanks! I hope to drop 5+ pounds this week...

16 Dec 19 by member: adefwebserver

What are you going to eat that’s not solid? I am the absolute worst cook ever! Any suggestions?

16 Dec 19 by member: eisus123

@eisus123 - All day long I drink: Quest Vanilla Milkshake Protein Powder in Land O'Lakes Heavy Whipping Cream.

16 Dec 19 by member: adefwebserver

Enjoy!!!

16 Dec 19 by member: John10251

Thank you. Sounds great. I hope you drop the five. Let me know!

17 Dec 19 by member: eisus123


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adefwebserver's Journal, 16 December 2019

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