adefwebserver's Journal, 25 August 2018

Today's Plan:

(choose your adventure)

πŸ₯› Protein Shakes all day
or
🍽️ OMAD (One Meal A Day)

I actually ate well yesterday, then @PrincessValerie and I went to a late night party and stayed out until 1:00am and I went on a 'carb binge'. Going to bed at 9:00pm every night is perhaps the number one most effective thing that helps me control my weight.

Anyway, I'm not worried because the 5 day fast starts on Monday πŸ˜…

I will try to go for a πŸ€ΎπŸΎβ€β™‚οΈ run today. Being full of carbs makes me feel bloated and sluggish. Tomorrow is my πŸ‹πŸΎβ€β™‚οΈ weight lifting day and the last day I plan to 'carb up' for weeks.

Have a great weekend everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 August 2018:
1180 kcal Fat: 56.00g | Prot: 139.00g | Carb: 19.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, ShopRite Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Land O'Lakes Heavy Whipping Cream, Tone's Chopped Onion. Snacks/Other: Quest Vanilla Milkshake Protein Powder. more...
2782 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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Comments 
lol you now sound like me or i am now sounding like you. how many calories do you take in during the fast? I'm trying to figure out what to do next.  
25 Aug 18 by member: jenjabba
Babe seriously...a can of tuna and a bag of protein chips is not a "carb binge" you are killing me :) At least we didn't stop at Taco Bell for our six pack of taco's like the old days! YAY US! 
25 Aug 18 by member: princessvalerie
@adef - Don't you love how your perspective has changed if you now consider a can of tuna and bag of protein chips a carb binge. Stick with @PrincessValerie and the two of you will be the hottest couple and all of your friends will be in awe of how amazing the two of you are. 
25 Aug 18 by member: Joelmel
@PrincessValerie - Ummm I ended up in the Frosted Cheerios after you went to bed... :( 
25 Aug 18 by member: adefwebserver
@Jenjabba - When I 'no solid food fast' I take in about 600 calories in heavy cream and protein powder (but less than 10 carbs a day). This is very 'easy' and in the past still have me a pound a day loss of I kept up with daily major exercise.  
25 Aug 18 by member: adefwebserver
@Joelmel - You are too kind, thank you :) 
25 Aug 18 by member: adefwebserver
both thats what I'm doing lol 
25 Aug 18 by member: delalang89
Until this time i always discounted the importance of quality sleep. Now i finally understand how important it is. 
25 Aug 18 by member: jengetfit123
I’m disappointed in your choices of carbs. Cereal again?? 🀨 It should be something like🍌 or 🍰 
25 Aug 18 by member: CrashtestDawnie
baked potato with lots of sour cream was a fav of mine. not counting my absolute favorite, ice cream.  
25 Aug 18 by member: baskington
@CrashtestDawnie - That makes two of us! :) 
25 Aug 18 by member: adefwebserver
@baskington - Baked Potato? Way too much work at 2:00am :) 
25 Aug 18 by member: adefwebserver
Choose your adventure - love it LOL! You can just taste that fast, can't you? 
25 Aug 18 by member: nikeit
@nikeit - I-can-not-wait for my fast to restart. I even ran 5 miles this afternoon. dropped three pounds in water weight. But, I have to lift weights tomorrow so no more running until Monday... 
25 Aug 18 by member: adefwebserver

     
 

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