|
... Last time I was 194lbs was in November.
Going for a 🏃🏾♂️ run today, so perhaps I can drop another pound?
😎 Life is Good! Have a great day everyone!
|
194.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2021:
|
1383 kcal
|
Fat: 83.50g | Prot: 69.00g | Carb: 14.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Tic Tac Tic Tac, Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2790 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
 Comments
28 Jan 21 by member: _bec_ca
|
Well that is wonderful. Nice to see you. Hope you have a great day
28 Jan 21 by member: liv001
|
@ccandco - Thanks! @liv001 - Thanks, I'm just grateful the 'gaining weight' stopped for the past two months. Have a Great Day! :)
28 Jan 21 by member: adefwebserver
|
28 Jan 21 by member: lonniehuffman
|
28 Jan 21 by member: SB 428
|
@lonniehuffman, @sheilabutler428 - Thanks!
28 Jan 21 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|