adefwebserver's Journal, 11 September 2019

Day 3 of a planned 5 days of ‘no solid food’ fasting

Yeah <15 net carbs a day is my sweet spot.

I also must keep my protein <100 grams and preferably <60 grams.

The law of the conservation of energy says *all* energy that my body consumes *must-go-somewhere*.

My body does not need all that protein, therefore, it *must* store it. So, best to not consume it.

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
1930 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 21.0 lb a week

21 Supporters    Support   

Comments 
Here's to 'sweet spots' - like the local bakery :) 
11 Sep 19 by member: nikeit
I also read "sweet" what where??? Anyways good job!!! 
11 Sep 19 by member: liv001
Awesome!  
11 Sep 19 by member: HCB
Day 3, im racing you back to 160s 😀 
11 Sep 19 by member: jenjabba
@jenjabba - Yes, let's race, I-may-hit-169lbs this week! :) 
11 Sep 19 by member: adefwebserver
@nikeit - No carbs! Haha! 
11 Sep 19 by member: adefwebserver
@liv001 - I know you are still searching for your 'numbers'. I think I found my 'gain' or 'losing' macros :) 
11 Sep 19 by member: adefwebserver
@HCB - Thanks! 
11 Sep 19 by member: adefwebserver
Hey adef - no carbs, no fun :) - I seem to remember hearing something like that before...lol Funny how we all have our own little idiosyncrasies :) :) 
11 Sep 19 by member: nikeit
@Ireland-83 - I deleted the abusive comments by Diablo so your responses make not make sense now, Sorry about that! I continue to report the abusive behavior and to always delete his comments *without* reading them.  
12 Sep 19 by member: adefwebserver
I enjoy your peaceful journals when I am online and I see them. Thank you for sharing! 
12 Sep 19 by member: Ireland-83
@Ireland-83 - I see *you* deleted your responses. I didn't delete them because I did not want you to think I disproved. But, I get why you did. Take Care! 
12 Sep 19 by member: adefwebserver
Adef - I always appreciate your positive support when you comment on other's journals. I perfectly understand how frustrating it can be when other's approach us with judgment and criticism. I think others have much great information they can share but their approach is misdirected. There is a difference between "calling someone out" vs. saying "hey, have you heard about this, maybe you should look into it" 
13 Sep 19 by member: AboutMyTribe

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.