adefwebserver's Journal, 29 December 2019

Day 2 of a planned 2 days of eating

Yesterday I πŸƒπŸΎβ€β™‚β€ ran 11 miles in 1:55:00 πŸ™ŒπŸΎπŸ˜

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2019:
2114 kcal Fat: 106.22g | Prot: 147.58g | Carb: 136.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Haagen-Dazs Strawberry Ice Cream, Ground Beef (Cooked). Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kellogg's Frosted Flakes (Container). more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

21 Supporters    Support   

Comments 
Nice run! 
29 Dec 19 by member: Ireland-83
Do you Run on a track/trail or the neighborhood? 
29 Dec 19 by member: srossca
@srossca - In the neighborhood. Literally from East Pasadena to the edge of West Pasadena and back :) 
29 Dec 19 by member: adefwebserver
@Ireland-83 - Thanks! I plan to try it again today... 
29 Dec 19 by member: adefwebserver
right direction! nice. 
29 Dec 19 by member: br_e_co
Just awesome! :) 
29 Dec 19 by member: binkytexas
keep up the good work! 
29 Dec 19 by member: BeeBeeSherm
Wow!!! 
29 Dec 19 by member: liv001
@br_e_co, @binkytexas, @BeeBeeSherm, @liv001 - Thanks! 
30 Dec 19 by member: adefwebserver
Nice drop!!! 
30 Dec 19 by member: John10251

     
 

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