|
Day 2 of a planned 5 days of ‘no solid food’ fasting
Humility works for me :) In reality I "don't got this". I am only blessed with what I have right now (which is a lot). I can forgive myself for being human and not having to ability to 'control'.
This week I won’t be eating solid food, because when do eat 'solid food', but, try to control my eating, and not binge, it doesn't seem to work.
This, for me is surrender and requires humility.
😎 Life is Good! Have a great day everyone!
|
173.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2019:
|
1365 kcal
|
Fat: 105.00g | Prot: 68.00g | Carb: 16.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2065 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|