adefwebserver's Journal, 30 March 2019

Day 1 of a planned 2 days of eating

Yeah I am slowly ‘gaining’ weight. No matter what day of the week I use, my week to week average is going up:

Saturday 3/16 165.0 lb
Saturday 3/23 166.0 lb
Saturday 3/30 167.0 lb

The only macro I am ‘playing with’ is the protein. Calories, carbs and fats are virtually unchanged.
The past weeks I have allowed myself more protein shakes because they ‘make me feel full’ when I am doing my ‘no solid food fasts’.

I have started to drink more “Slim-Fast Keto Shake” to reduce the protein. This has only 4 grams of protein (1 scoop) but 5 carbs. My normal half scoop of “Quest Vanilla Milkshake Protein Powder” has 2 carbs but 12 grams of protein. This allowed me to reduce my protein by a third and caused my weight to trend down. However, I started putting the Slim-Fast powder AND the Quest protein powder in the same shake together! Tastes great! I REALLY feel full… horrible for the diet…

So, I know I need to do-something-different or I will continue to ‘trend upward’. I simply need to return to what worked for me when I was trending down 😊

Well, no need to think about that now. I’m 🍴 eating today and tomorrow! 😁

I will eat-what-I-want but, I will make sure I 🏃🏾‍♂️ run 7 miles a day and 🏋🏾‍♂️ lift weights every day.

I will probably do a ‘water fast’ on Monday and perhaps Tuesday. That will get my macros back on track…

😎 Life is Good! Have a great day everyone!
167.0 lb Lost so far: 40.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2019:
1733 kcal Fat: 110.42g | Prot: 90.66g | Carb: 86.76g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler Side Chicken, Flame Broiler Angus Beef (side). Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Cheese, Quest Snickerdoodle Protein Cookie. more...
2442 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
:) Rock Star! 
30 Mar 19 by member: princessvalerie
Great analysis. Happy weekend!!! 
30 Mar 19 by member: liv001

     
 

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