adefwebserver's Journal, 27 April 2018

When I got on the scale this morning it said 198! Then I took my vitamins, puttered around the kitchen. I got back on the scale to take a picture and then it consistently said 200 (not even 199, but 200). I will record 200 and try again tomorrow.

Today is the 5th day of the fast and the 2nd day of water only. I have reexamined my relationship with food so much it will takes weeks to get used to the change.
200.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2018:
394 kcal Fat: 16.83g | Prot: 14.82g | Carb: 45.68g.   Dinner: Miso Soup. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Reddi-wip Extra Creamy Whipped Cream. more...
2575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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