adefwebserver's Journal, 24 July 2020

Day 2 of a planned 3 days of ‘eating’

Yesterday I did 'stick to eating only ribs' (no'ice cream'!).

I also did a 5 mile 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 107.00g | Prot: 93.00g | Carb: 196.00g.   Breakfast: McDonald's McCafe Mocha (Small). Lunch: McDonald's French Fries (Large) . Dinner: Haagen-Dazs Strawberry Ice Cream, Kirkland Signature Atlantic Salmon. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Southern Grove Toffee Peanuts, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...