adefwebserver's Journal, 13 May 2019

Day 2 of a planned 6 days of β€˜no solid food’ fasting

πŸ‘πŸΎ Back to my normal routine!

Yesterday I didn't eat any 'solid food' (but I took in over 1000 calories in protein powder and heavy cream), and I ran 5 miles (the first cardio I did in nearly 2 weeks).

I have about 15 pounds to lose to get back to where I was only 3 weeks ago. All the easy water weight has been dropped, so its --burn actual fat-- time...

So the plan is β€˜no solid food fasting’ at least 5 days a week and EPIC amounts of cardio πŸƒπŸΎπŸƒπŸΎ. I hope to run 5-7 miles a day at least 6 days a week.

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2019:
1140 kcal Fat: 84.00g | Prot: 60.00g | Carb: 24.50g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2053 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 28.0 lb a week

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Comments 
Good plan. Hope you have a great "no solid food" day.  
13 May 19 by member: liv001
@iv001 - Thanks! I am 'digging in' for 'the long haul'. I can **see** the extra fat on my body and grab it in my hands. It doesn't come off quickly (like it came on!) 😜 Have a great day! 
13 May 19 by member: adefwebserver
πŸ‘ you got this! 
14 May 19 by member: CrashtestDawnie
Great drop! 
16 May 19 by member: Draglist

     
 

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