|
Day 2 of a planned 2 days of eatingI did not 🏋🏾♂️ lift weights yesterday as planned. Just-wasn’t-feeling-it 🥺. However, I did do a 🏃🏾♂️ run. I was able to get my second mile at just over 7 minutes 👍🏾😁 I plan to 🏋🏾♂️ lift weights and 🏃🏾♂️ run today. For the past few weeks 🏋🏾♂️ weight lifting seems to help me drop the weight that I gain during the weekend when I am eating. This is also the first weekend, in several weeks, where I will be eating *only* Friday night, Saturday, and Sunday. I would really love to be, say only 172lbs on Monday when I begin my normal 5 day ‘no solid food fast’. I would then have a chance to get as low as 165lbs by the end of the week. 😎 Life is Good! Have a great day everyone!
|
169.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2019:
|
3085 kcal
|
Fat: 157.22g | Prot: 148.46g | Carb: 267.42g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, White Pita Bread, Saffron Road Lamb Saag with Basmati Rice. Snacks/Other: Cello Whisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2149 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
That is very nice for your run!! Congrats. I just shuffle around but I like it.
02 Jun 19 by member: liv001
|
@liv001 - Thanks! I think I was able to get the 7 minute time because I have not run so long and my running muscles were at their peak. Also, it was the second mile so I was ale to 'run into it' to get the fastest speed at the start. Notice that each subsequent mile gets slower... and slower... Haha!
02 Jun 19 by member: adefwebserver
|
02 Jun 19 by member: erikahollister
|
Still reasonable pace Adef...good on ya!!
02 Jun 19 by member: Steven Lloyd
|
Work the Muscles, Burn the Cals/Weight!!
02 Jun 19 by member: srossca
|
very interesting Fast plan. thank you for sharing and have a great week.
02 Jun 19 by member: Larry860
|
@srossca - Yeah I did hit the gym this morning, hard :) I'm sure that was the 'most effective' thing I could have done today. I'm gonna be lazy and skip the run...
02 Jun 19 by member: adefwebserver
|
@erikahollister, @Steven Lloyd, @Larry860 - Thanks!
02 Jun 19 by member: adefwebserver
|
Hope you have a good day too adef!😊
02 Jun 19 by member: Becc@
|
Wow! You’re an amazing runner! (I only run if I’m being chased!😜)
03 Jun 19 by member: laraae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|