adefwebserver's Journal, 02 June 2019

Day 2 of a planned 2 days of eating

I did not πŸ‹πŸΎβ€β™‚οΈ lift weights yesterday as planned. Just-wasn’t-feeling-it πŸ₯Ί.

However, I did do a πŸƒπŸΎβ€β™‚οΈ run. I was able to get my second mile at just over 7 minutes πŸ‘πŸΎπŸ˜

I plan to πŸ‹πŸΎβ€β™‚οΈ lift weights and πŸƒπŸΎβ€β™‚οΈ run today. For the past few weeks πŸ‹πŸΎβ€β™‚οΈ weight lifting seems to help me drop the weight that I gain during the weekend when I am eating. This is also the first weekend, in several weeks, where I will be eating *only* Friday night, Saturday, and Sunday.

I would really love to be, say only 172lbs on Monday when I begin my normal 5 day β€˜no solid food fast’. I would then have a chance to get as low as 165lbs by the end of the week.

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2019:
3085 kcal Fat: 157.22g | Prot: 148.46g | Carb: 267.42g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Saffron Road Lamb Saag with Basmati Rice, White Pita Bread, Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Cello Whisps. more...
2149 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
That is very nice for your run!! Congrats. I just shuffle around but I like it.  
02 Jun 19 by member: liv001
@liv001 - Thanks! I think I was able to get the 7 minute time because I have not run so long and my running muscles were at their peak. Also, it was the second mile so I was ale to 'run into it' to get the fastest speed at the start. Notice that each subsequent mile gets slower... and slower... Haha! 
02 Jun 19 by member: adefwebserver
I'm impressed. 
02 Jun 19 by member: erikahollister
Still reasonable pace Adef...good on ya!! 
02 Jun 19 by member: Steven Lloyd
Work the Muscles, Burn the Cals/Weight!! 
02 Jun 19 by member: srossca
very interesting Fast plan. thank you for sharing and have a great week.  
02 Jun 19 by member: Larry860
@srossca - Yeah I did hit the gym this morning, hard :) I'm sure that was the 'most effective' thing I could have done today. I'm gonna be lazy and skip the run... 
02 Jun 19 by member: adefwebserver
@erikahollister, @Steven Lloyd, @Larry860 - Thanks! 
02 Jun 19 by member: adefwebserver
Hope you have a good day too adef!😊 
02 Jun 19 by member: Becc@
Wow! You’re an amazing runner! (I only run if I’m being chased!😜) 
03 Jun 19 by member: laraae

     
 

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