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The only thing I did differently this week is that I lifted weights for 15 minutes on Tuesday and Thursday.
On Monday and Wednesday I ran 5 miles.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2602 kcal
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Fat: 114.86g | Prot: 153.59g | Carb: 199.38g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Rice Krispies Treats (22g). Dinner: Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, ShopRite Shredded Cheddar Cheese, Thin Crust Cheese Pizza, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Tic Tac Tic Tac. more...
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2898 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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