adefwebserver's Journal, 06 February 2020

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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting

… Just sticking to the diet. Nothing to see here… 😊

😎 Life is Good! Have a great day everyone!

176.0 lb Lost so far: 31.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2020:

938 kcal

Fat: 60.25g | Prot: 68.81g | Carb: 21.86g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

27 Supporters Support

Comments

Nice drop❣️

06 Feb 20 by member: Pascoal777

A loss is something to see! 😁

06 Feb 20 by member: binkytexas

Boom! That's what's up! Let's go! #stillgrindtime #stayhungry

06 Feb 20 by member: jimmiepop

@Pascoal777, @binkytexas, @jimmiepop - Thanks! Last Friday I was 177 lbs. Hopefully tomorrow I will be 175 lbs and I can call it a 2 lbs net loss :)

06 Feb 20 by member: adefwebserver

Carry on... Life is indeed good.

06 Feb 20 by member: rgaDawg

@rgaDawg - 🙌🏾

06 Feb 20 by member: adefwebserver

I'm doing cappuccino IF today, if that's a thing :)

06 Feb 20 by member: rgaDawg

Didn't we say yesterday you'd be down 2 pounds today!

06 Feb 20 by member: Fritzy 22

@Fritzy 22 - 😊

06 Feb 20 by member: adefwebserver


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adefwebserver's Journal, 06 February 2020

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