adefwebserver's Journal, 06 February 2020

Day 4 of a planned 5 days of mostly ‘no solid food’ fasting

… Just sticking to the diet. Nothing to see here… 😊

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2073 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
Nice drop❣️ 
06 Feb 20 by member: Pascoal777
A loss is something to see! 😁 
06 Feb 20 by member: binkytexas
Boom! That's what's up! Let's go! #stillgrindtime #stayhungry 
06 Feb 20 by member: jimmiepop
@Pascoal777, @binkytexas, @jimmiepop - Thanks! Last Friday I was 177 lbs. Hopefully tomorrow I will be 175 lbs and I can call it a 2 lbs net loss :) 
06 Feb 20 by member: adefwebserver
Carry on... Life is indeed good. 
06 Feb 20 by member: rgaDawg
@rgaDawg - 🙌🏾 
06 Feb 20 by member: adefwebserver
I'm doing cappuccino IF today, if that's a thing :) 
06 Feb 20 by member: rgaDawg
Didn't we say yesterday you'd be down 2 pounds today!  
06 Feb 20 by member: Fritzy 22
@Fritzy 22 - 😊 
06 Feb 20 by member: adefwebserver

     
 

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