adefwebserver's Journal, 14 August 2018

OMAD (One Meal A Day)
Eating window 6:00pm-8:00pm

๐Ÿค’ Woke up with allergies! I have suffered with allergies all my life, however, another huge advantage of extended fasting (3-5 days a week) is not being sick and not having allergies. IF (Intermediate Fasting) does not seem to bring me these benefits.

โœˆ๏ธ I go on a short vacation this morning. The only day I am allowing myself to 'go crazy' is Wednesday because it is a day I plan to lift weights at the hotel gym. Also, when I travel *I eat* so fasting while I travel is a new one for me. I usually travel first class but I realize that the meal on the plane is the big selling paint so I will be flying coach...

So glad I didn't gain another pound because I ate a lot during my 2 hour eating window last night...

Have a good day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:
1049 kcal Fat: 59.00g | Prot: 118.00g | Carb: 7.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Quest Vanilla Milkshake Protein Powder. more...
2130 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Great plan , enjoy your mini vacation ๐Ÿ˜Š 
14 Aug 18 by member: keilin-4
enjoy your vacation and yes this carbing up is going to have effects you will figure out as you go. maybe different carb choices will work better for you and reducing your allergies. More natural foods maybe?? sweet potato/potato, instead of refined flour products?? or ice cream if you do dairy well?? Lots of ways to carb up! 
14 Aug 18 by member: baskington
Take a Claritin and Have fun today!! Eating carbs on my vacay brought back allergies I forgot I had. I havenโ€™t taken any Claritin in almost 3 months! I didnโ€™t even realize until you mentioned it.  
14 Aug 18 by member: CrashtestDawnie
@adef Bask +1 You may want to consider yams, oatmeal, and other complex carns as a bigger portion of your carb intake. Mitigates the simple carb energy and hunger rollercoaster.  
14 Aug 18 by member: jimmiepop
Be safe and pay no attention to the white sky - that's not clouds, so I hope your allergies aren't affected by all the smoke!  
14 Aug 18 by member: chrisw77
And at least you're coming to Seattle. No good food around here... No fresh seafood at all.....๐Ÿ˜œ 
14 Aug 18 by member: chrisw77
have a great vacation. very interesting info on allergies! dang.  
14 Aug 18 by member: jenjabba
Enjoy your vaca. 
14 Aug 18 by member: chesgreen
Have fun on your vacation!!!  
14 Aug 18 by member: John10251
@chesgreen, @RiverRes, @jimmiepop, @Vickiauntmick, @John10251, @SunnieDillard, @TomLong, @lynowen, @jenjabba, @tahoebrun, @lacc333, @eatolive4life, @CrashtestDawnie, @SoCalPam, @keilin-4 - Thank You! 
14 Aug 18 by member: adefwebserver
Enjoy your break!๐Ÿ˜ 
15 Aug 18 by member: gaelicgal
Doing well!! 
15 Aug 18 by member: minitata

     
 

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