adefwebserver's Journal, 07 April 2021

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

190.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 82.00g | Prot: 59.00g | Carb: 123.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Kraft Shredded Parmesan Cheese, Snap Kitchen Spaghetti Turkey Bolognese. Snacks/Other: Trader Joe's Multigrain Crackers, Trader Joe's Multigrain Crackers, Southern Grove Toffee Peanuts. more...

2733 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...