adefwebserver's Journal, 18 October 2018

Day 4 of a planned 5 day Fat Bomb Week
Blood sugar 86 mg/dL

I may not have a 💣 fat bomb today. Everyone around me is 🤒 sick, I am not. I'm usually not sick, and I think it is because I fast so much. So, today, to maximize my fasting, I plan to only drink Green Tea during the day.

I am 🏋🏾 lifting weights today so I will still have a 🥛 protein shake before and after.

It is nice to drop a little weight yesterday. I can use a little 'buffer' because on Saturday I have to 🚗 drive to Las Vegas, speak at a conference, and then drive back. 9 hours in the car, There is no way I wont gain 1-2 pounds from the sodium in the 'car friendly' food (beef jerky), and lack of exercise.

😎 Life is good! - Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2018:
900 kcal Fat: 35.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder. more...
2510 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
Nice drop! Hope everyone gets well soon and you have an easy and safe trip. 😊👍 
18 Oct 18 by member: Becc@
that is a nice drop! 
18 Oct 18 by member: baskington
Nice drop ADWS...hope your weekend conference gies well too!! 
18 Oct 18 by member: Steven Lloyd
@Becc@, @baskington, @Steven Lloyd - Thanks! The irony that when I 'let go' and decide not to have 'aggressive weight loss' I lose 2 lbs :)  
18 Oct 18 by member: adefwebserver
Great drop - will be nice to have a little banked before that drive! Hope you will at least get a little downtime in Vegas to enjoy the trip. 
18 Oct 18 by member: nikeit
@nikeit - No downtime :( Also, I don't gamble so I am not missing anything :) 
18 Oct 18 by member: adefwebserver
Don't gamble myself but I wouldn't mind hitting some of those high class restaurants! Never been to Vegas but it might be cool to walk around for an evening. 
18 Oct 18 by member: nikeit
@nikeit - I do recommend you get to Vegas. The casinos are beautiful! The people are interesting and from all over the world. The food and shows are top notch! 
18 Oct 18 by member: adefwebserver

     
 

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