adefwebserver's Journal, 05 November 2019

Day 2 of a planned 5 days of ‘no solid food’ fasting

Water…

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2019:
3381 kcal Fat: 147.50g | Prot: 107.00g | Carb: 374.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Five Guys Little Fries. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Campbell's Vegetable Beef Condensed Soup. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Sonoma Creamery Parmesan Crisps, Target Mini Sugar Cookies, Sugar Free Chewy Caramels (Adefwebserver). more...
2061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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