adefwebserver's Journal, 07 June 2019

Day 5 of a planned 5 days of ‘no solid food’ fasting

Day 1 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks

Yesterday @SharonsVictory wrote to me “maybe we should challenge each other to go two weeks without binging?”. I answered back “Wow, ok that would definitely get the job done :) Ok I'm in! No 'Binging' (more than 100 carbs) for two weeks!”. She hasn't answered back yet, but, I’m starting today!

My hope is to just not ‘dig the hole too deep’ during the weekend (when I eat). I always get a loss during the week when I am ‘no solid food’ fasting.

In past weekends I can do 200-300 carbs for multiple days in a row. If I can manage to cut that in half, and keep it under 100 carbs, that will definitely make a difference.

😎 Life is Good! Have a great day everyone!
168.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2019:
2015 kcal Fat: 115.00g | Prot: 153.00g | Carb: 93.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Quest Tortilla Style Protein Chips Nacho Cheese, Atkins Endulge Caramel Nut Chew Bar. more...
2006 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

15 Supporters    Support   

Comments 
Good luck on the two week challenge Adef!! 
07 Jun 19 by member: Steven Lloyd
@Steven Lloyd - Thanks for the support! I figure it can't hurt... 
07 Jun 19 by member: adefwebserver
You can do it! Just think how nice it will be on Monday not to see a gain! 💪🏽 
07 Jun 19 by member: Erquiaga
I need to join in on this challenge! 
07 Jun 19 by member: mrsroboto
Good luck on the challenge!!! Good one 
07 Jun 19 by member: liv001
Good luck adef! 👍 
07 Jun 19 by member: Becc@
@Erquiaga - Thanks That would be amazing. However, I woud be surprised if it was THAT successful :) 
07 Jun 19 by member: adefwebserver
@mrsroboto - Welcome You're in! 
07 Jun 19 by member: adefwebserver
@liv001, @Becc@ - Thanks! 
07 Jun 19 by member: adefwebserver
@Sharons Victory answered back on her journal that she is also in! However, for her the 'no binging' is 2000 calories. I will probably hit the same, but, for me the key is the carbs. If I go over 100 carbs I am definately going over 2,000 caloroes... 
07 Jun 19 by member: adefwebserver
Adef, I have faith in you!! 
07 Jun 19 by member: Erquiaga
You can do this @adef 
07 Jun 19 by member: rosio19
Learning to take control 💪🏼 
07 Jun 19 by member: rosio19
@Erquiaga, @rosio19 - Thanks!  
07 Jun 19 by member: adefwebserver
Awesome work, buddy! 
07 Jun 19 by member: HCB
@HCB - Thanks! 
08 Jun 19 by member: adefwebserver

     
 

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