adefwebserver's Journal, 07 September 2019

Day 1 of a planned 2 days of eating

I had an EPIC day of binge eating yesterday. So, I will try to β€˜do better’ today.
However, I won't have the opportunity to exercise this weekend like I normally would, because I have to work.

Next week will be normal.

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2019:
3481 kcal Fat: 133.80g | Prot: 141.67g | Carb: 392.40g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Simply Nature Freeze Dried Peaches, McDonald's French Fries (Large), Texas Roadhouse BBQ Ribs, Potato Salad with Egg. Dinner: Kellogg's Frosted Flakes (Container), Ivar's 3 Piece Fish 'n Chips, Haagen-Dazs Strawberry Ice Cream. more...
1941 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

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Comments 
Hope you have a great day 
07 Sep 19 by member: liv001
Ugh - working on your weekend - I know you'll get right back on track next week! 
07 Sep 19 by member: nikeit
And if you are going to have a binge day it might as well be EPIC - it might get it out of your system :) 
07 Sep 19 by member: nikeit
I like your attitude and how you have a healthy handle on your woe and enjoy foods 
07 Sep 19 by member: jcmama777
@nikeit - Yes, 'next week'. This week will not end well (sigh) 
07 Sep 19 by member: adefwebserver
@jcmama777 - Yeah, after a year of this, I feel confident on what I can do. 
07 Sep 19 by member: adefwebserver
I'm like that, if I wake up decide today is THE day, I go whole hog. Did that on Labor Day, stopped by my favorite Mexican restaurant and picked up a couple dozen tamales, cheese enchiladas, & guac, then stopped by my favorite taco truck and got three over sized fat stuffed burritos; pastor, lengua, & carne asada. That was a fun day, but I've been on skinny rations since Monday. It's all good, got to make sure you're in a calorie deficit at the end of the week, right? πŸ˜πŸ˜πŸ˜‰πŸ˜‰πŸ˜‚πŸ˜‚ 
07 Sep 19 by member: Phil.tx
Life happens...we've all been there, hope the weekend and week ahead goes smooth Adef!! 
07 Sep 19 by member: Steven Lloyd
I still am amazed that you can continually do fasts for several days a week. Do you ever worry that the fasts followed by binges may end up hurting you eventually? Just mean that it's similar to what I did a year or so ago - I would be good with my eating for 7 to 10 days and then go crazy for a day or two eating chips and/or ice cream. It worked for awhile then it got to a point when I couldn't get back to the good days. This time I'm going to try to figure out a way to maintain my weight - hopefully with a few chips or an ice cream cone once in awhile instead of a family size bag of chips and a half gallon of ice cream eaten within 2 days. But first, I have to lose the weight.  
07 Sep 19 by member: Fritzy 22
@Fritzy 22 - I actually believe the human was designed to gain and lose weight. This is why we have the ability to store and burn fat.  
07 Sep 19 by member: adefwebserver
@Phil.tx - haha yeah 😜 
07 Sep 19 by member: adefwebserver
I think you are right, adef; it's also why we can run on fat (ketones) or carbs (glucose) as alternative energy sources. 
07 Sep 19 by member: gz9gjg
I wonder if your carb cycling is actually beneficial. your body is forced to adapt to high carb then low carb.. I hope you had an extra cheesy slice for me πŸ‘ 
07 Sep 19 by member: jenjabba

     
 

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