adefwebserver's Journal, 09 June 2019

Day 2 of a planned 2 days of eating

Day 3 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks

๐Ÿ‘๐Ÿพ Made my goal of keeping my carbs below 100 ๐Ÿ˜

However, so far, the high protein (as a result of eating so much low carb chicken), is hitting me harder than the high carbs did in previous weeks ๐Ÿฅบ.

Now I want to see if the weight comes off during my โ€˜no solid food fastโ€™ during the week as fast as the weight dropped with the carbs.

๐Ÿ˜Ž Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2019:
1924 kcal Fat: 116.05g | Prot: 129.05g | Carb: 84.32g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. Lunch: Egg Omelet or Scrambled Egg with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, American Breakfast Frosted Flakes. more...
2515 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

21 Supporters    Support   

Great job on the challenge! Iโ€™ll be curious to see how fast you drop the protein weight vs the carb weight too. 
09 Jun 19 by member: mrsroboto
@mrsroboto - Today I will try to keep both carbs and protein below 100g... 
09 Jun 19 by member: adefwebserver
That is a big challenge! 
09 Jun 19 by member: liv001
@liv001 - I don't think I will be able to keep the protein below 100g today. However, I won't hit 208g! like I did yesterday... 
09 Jun 19 by member: adefwebserver
Yeah 100 is low 
09 Jun 19 by member: liv001
Congratulations! I like your experiments ๐Ÿ‘Œ 
09 Jun 19 by member: Keilin_4
@Keilin_4 - Thanks! This particular 'experiment' is heading toward the 'this may not work...' Haha! 
09 Jun 19 by member: adefwebserver
This is exciting to watch! 
09 Jun 19 by member: TomLong
Good work! 
09 Jun 19 by member: HCB
Iโ€™m so glad you are trying this out. I know you are at peace with your decision to no solid food fast and then eat as you want on the weekends but with this new challenge you are practicing restraint while eating. It may not turn out to be your best weight loss method but itโ€™s good to try something new and as a fellow Virgo, I think itโ€™s good to always โ€œfeelโ€ in control ๐Ÿ˜„ 
09 Jun 19 by member: CrashtestDawnie


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