adefwebserver's Journal, 10 December 2019

Day 2 of a planned 5 days of ‘no solid food’ fasting

I decided to have a Protein shake for dinner last night, so I am doing my regular ‘no solid food’ fast rather than a ‘water and heavy cream’ fast.

I was able to do a 3 mile run in the morning, so I am starting the week off well 👍🏾

My hope is to get down to 170lbs by Friday…

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2019:
1310 kcal Fat: 97.50g | Prot: 72.00g | Carb: 21.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. more...
2061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Sounds great!!! Good work on the run.  
10 Dec 19 by member: liv001
Keeping up the runs, nice. 
10 Dec 19 by member: rgaDawg
Nice drop!!! 
10 Dec 19 by member: John10251

     
 

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