adefwebserver's Journal, 28 November 2019

Day 2 of a planned 5 days of eating

You know you hate lifting weights when you would rather run an hour in the rain rather than go to the gym.

For over a year, I religiously hit the gym 2-3 days every week. Then, a few months ago, for some reason, I now dread going to the gym.

Part of the problems is that I only do Squats and Deadlifts. Those two things have given me excellent results. Perhaps this will pass, but, for now, the hassle of trying to get on one of only two squatting stations, or the one “Smith Machine” makes me not want to go to the gym.

Running in the rain is not so bad, you just have to be careful with your footing and not slip and fall. However, every time I did trip and fall while running it was *not* actually raining…

Anyway, today will *not* be a dieting day. I will probably gain 2-3 pounds. However, I will probably no solid food fast on Friday and drop a pound or two…

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2019:
2625 kcal Fat: 83.81g | Prot: 129.98g | Carb: 335.24g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Kraft Macaroni & Cheese as Packaged, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Turkey Breast Meat , Lemon Cake, Greens, Dinner Rolls , Lemon Cake. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container). more...
2474 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Happy Thanksgiving! 
28 Nov 19 by member: Draglist
Happy Thanksgiving, adef!! Thanks for all the support :) 
28 Nov 19 by member: nikeit

     
 

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