adefwebserver's Journal, 09 September 2018

Day 6 of a planned 11 day 'no solid food fast'

Blood sugar 81 mg/dL

😎 I am happy with this one pound gain of water weight today. After a 4 pound loss yesterday, 🌊 I allowed myself to drink as much water as I could, and to consume as much Protein Powder as I wanted to until I was stuffed.

🧘🏾‍♂️ Had I not been fasting, it is a day where I would have consumed 3,000+ calories and 200+ carbs. My mind was 'on one' and 'mentally' I was in a 'consume consume consume' mode. Last week I gained 5 pounds. Yesterday I only gained one.

📸 Tried to take some pictures to show progress but honestly my body looks the same as it did a month ago. So, I am reaching back 4 months ago, when I had been fasting for about two months (and lost about 20lbs at the time), to show that I have been able to continue to do 'extended fasting' since then.

'Fasting' (not eating continuously) is a way of life, not a 'quick fad diet' for me.

🏋🏾 The plan today is to hit the gym. My hope is to complete the same lifts as I did on Friday even though at this point I am FULLY fasted for 7 days.

Have a great day everyone!
168.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 September 2018:
1440 kcal Fat: 79.00g | Prot: 144.00g | Carb: 18.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2640 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Doing well!! 
09 Sep 18 by member: minitata
You are doing so good! 
09 Sep 18 by member: princessvalerie
you should do just fine good job! 
09 Sep 18 by member: baskington
Keep it coming, dude! Great job!  
09 Sep 18 by member: chrisw77
@Chris77 - I noticed that like in your pictures yesterday, my 'nipples' move 'outward' as I 'lean out'. Perhaps a better way to 'measure' progress than BMI? Haha 
09 Sep 18 by member: adefwebserver
Much better. In fact, throw the scale away and go by the mirror only! But yeah, stuff stretches when you're bigger. If you lose slowly enough, it snaps back into place. I don't have good genetics - my folks are saggy-skin people, so it's all about technique 😊 
09 Sep 18 by member: chrisw77
Great new pic - what a change - keep on going! Love the way you journal every day and keep such great track of exactly what you are doing 
09 Sep 18 by member: nikeit
@nikeit - Thanks for the continued support! My motivation for all this posting and logging is to have data to decide what to do when I get 'stuck'. It really helped so far along the way. The support from others is an added benefit. 
09 Sep 18 by member: adefwebserver

     
 

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