adefwebserver's Journal, 24 April 2020

Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2020:
2592 kcal Fat: 138.29g | Prot: 117.81g | Carb: 218.75g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Nancy's Quiche Florentine. Dinner: Cheese Pizza. Snacks/Other: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Swiss Miss Reduced Calorie Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Hershey's Nuggets. more...
2120 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
Happy day 2 
24 Apr 20 by member: liv001
Have a great day Adef ☀️💜💚 
24 Apr 20 by member: jcmama777
@liv001, @jcmama777 - I hope you both have a great weekend and that you and your families stay safe! 
24 Apr 20 by member: adefwebserver
Thanks friend and you and yours stay safe too! 
24 Apr 20 by member: jcmama777
Stay safe!! 
24 Apr 20 by member: chesgreen
@chesgreen - Thanks :) *You* stay safe too, you're still -out there-! 
24 Apr 20 by member: adefwebserver

     
 

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