adefwebserver's Journal, 16 October 2019

Weigh In record (no journal entry) for 16 October 2019
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2019:
1175 kcal Fat: 75.00g | Prot: 92.00g | Carb: 19.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
1975 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Life is good! Hope you have a great day!! 😎 
16 Oct 19 by member: mrsroboto
Thanks! You too :-). Halfway through the week! 
16 Oct 19 by member: lilluddite
@mrsroboto - Thanks! I'm just 'treading water' this week. I actually decided to eat last night. I Plan to do the normal no solid food fast for the rest of the week. 
16 Oct 19 by member: adefwebserver
@adef It good to switch things up sometimes! I did IF 18/6 last week, just to kinda trick my body. πŸ˜‚ I’m back to OMAD this week. It’s so much easier to only think about food once a day! Or maybe I’m just lazy? LOL  
16 Oct 19 by member: mrsroboto
@mrsroboto - I understand. I 'prefer' the feeling of my body when in 'fasting mode'. My desire to eat was purely 'mental'.  
16 Oct 19 by member: adefwebserver
Life is good!! 
16 Oct 19 by member: liv001

     
 

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