adefwebserver's Journal, 21 October 2019

Day 1 of a planned 3 days of ‘water and heavy cream’ fasting

I tried to run 7 miles yesterday. I ran 5 and walked the rest of the way. Basically, glycogen in my muscles was-empty! This is good because I am trying to force my body to burn fat. I ate well and kept my carbs in the low range. Total miles covered this weekend was 18 miles.

So the goal this week is to reduce my carbs down to 2-3 grams a day and go for maximum weight loss. Water fasting is not for the calorie reduction, it is for the carb *and* protein reduction. Two things I can’t do when I am drinking my normal protein shakes.

However, if I have any tough mental stress, I will go back to drinking protein shakes, and if I get really upset I will even eat if I feel I need to 👍🏾

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:
485 kcal Fat: 46.00g | Prot: 5.00g | Carb: 2.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Marukome Miso Soup Freeze Dried Tofu. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
2378 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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