adefwebserver's Journal, 26 October 2019

Day 1 of a planned 2 days of eating

I put in a lot of effort this past week, but apparently it will only serve as weight 'maintenance'.

So the goal this weekend it to stay below 175lbs.

An 11 mile run should help...

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2019:
1957 kcal Fat: 93.05g | Prot: 114.98g | Carb: 145.38g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Reese's Peanut Butter Cup, Sonoma Creamery Parmesan Crisps, Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup, Oroweat Sandwich Thins - Multi-Grain, Tuna in Water (Canned). more...
1941 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

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Comments 
Good morning Adef☀️ Well afternoon now. Have a great day😊😊 
26 Oct 19 by member: jcmama777
Wow. Good luck on the run! 
26 Oct 19 by member: binkytexas
Solid maintenance. 
26 Oct 19 by member: Draglist
Have fun on your run! I can run 11 feet :) 
26 Oct 19 by member: nikeit
@jcmama777, @binkytexas, @nikeit - Thanks! 
26 Oct 19 by member: adefwebserver
@Draglist - But I was trying to lose! Haha!  
26 Oct 19 by member: adefwebserver

     
 

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